1MR – One more rep, this is a concept I live by. If you don’t regularly work out, don’t worry. It doesn’t only apply to lifting weights and getting swoll. It applies to all areas of life.
Most people do just enough. Just enough to get by without having to work too hard. This is a typical way of life for many people in our nation and in the world. Well I am here to tell you that if you want to see success in your work, in your relationships, in getting fit and in any other area of life, you have to have the mindset of 1MR!
When you have made over 100 sales calls at work and the day is coming to an end but you know you need to make a few more sales, give it one more rep. Make those extra few calls to make the sale! When you come home from work and don’t want to do anything but sit your lazy butt on the couch and watch TV, think of those who you love. Give it one more rep and spend meaningful time with them, even if it just fifteen minutes. When you are in the gym and you have been lifting weights or are doing cardio and are exhausted, think about how that extra last few minutes of pushing through could take you to the next level. Give it one more rep.
One more rep is not just a literal term of describing someone preforming one extra repetition at something, but it is a mindset. A mindset where one goes the extra mile in everything they do in order to be great… Even when they are exhausted, frustrated and want to just lay over and give up. Those who are in the top 2% in what they do didn’t get there by luck. They created their own luck by, you guessed it… Going the extra mile and busting their butt.
Don’t be like the rest of the world. There is always someone out there working harder than you. That should bother you. If it doesn’t you have some soul searching to do. Today, decide you are going to be in the top 1% of society. Set yourself apart by going the extra mile. If you need to chat or have questions about how you can push yourself harder, shoot me an email! I’d be happy to reply.